{"id":40506,"date":"2025-11-17T16:32:44","date_gmt":"2025-11-17T21:32:44","guid":{"rendered":"https:\/\/promptaai.com\/?p=40506"},"modified":"2025-11-17T16:38:44","modified_gmt":"2025-11-17T21:38:44","slug":"the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world","status":"publish","type":"post","link":"https:\/\/promptaai.com\/es\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/","title":{"rendered":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cCorporate leaders think their most important tool is their phone or their computer, or maybe now their AI agent. But really, their main tool is their brain,\u201d said cognitive performance expert Ginny Santos<\/a>, opening Prompta AI\u2019s recent session The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership\u2019s Superpowers in an AI World.<\/p>

Today with rapid technological acceleration, where leaders are pressured to move faster, respond instantly, and manage increasing complexity, we often forget the one capacity that makes all other capabilities possible: a well-functioning human brain. Prompta AI\u2019s President Tim Morton<\/a> introduced the conversation by framing the challenge many leaders face today: \u201cAs a leader, I struggle with balance\u2026 everything became a 30-minute meeting during COVID, and I became more like one of the bees during that time.\u201d<\/p>

The metaphor became a central theme and a surprisingly powerful one.<\/p>

\u00a0<\/p>

Why Leaders Are Becoming \u201cBees\u201d and Why That\u2019s a Problem<\/h3>

Ginny invited the audience into a visualization exercise: imagine a glass jar filled with 10 bees and 10 flies. When the jar opens, the flies escape within seconds. The bees? They trap themselves at the bottom of the jar, flying repeatedly toward the light source where escape should be.<\/p>

\u201cAs children, we\u2019re like the flies, we explore and experiment. As adults, we become like the bees. We value knowledge but get stuck in old patterns.\u201d<\/p>

And when leaders are tired, stressed, or not sleeping, their brains default to safety, routine, and the familiar even when these patterns no longer work. This \u201cbee-brain\u201d mode reduces creativity, risk-taking, problem-solving, and openness to new ideas, all essential in an AI-enabled world.<\/p>

One leader Ginny interviewed put it simply: \u201cWhen I don\u2019t sleep, my mood and patience suffer. Brain fog hits. I get irritable and I have a hard time focusing on what\u2019s most important.\u201d<\/p>

\u00a0<\/h3>

Sleep: The Foundation of Intelligence, Creativity, and Leadership Capacity<\/h3>

Many leaders today treat sleep as negotiable. Ginny reminded us that it’s not. She explained that REM sleep was the evolutionary turning point that dramatically expanded<\/p>

human intelligence. \u201cIf professional athletes cared for their bodies the way most leaders care for their brains, we wouldn\u2019t have a single gold medalist.\u201d<\/p>

Sleep deprivation doesn\u2019t just impact alertness; it:<\/p>

\u25cf Limits emotional regulation<\/p>

\u25cf Increases irritability and reactivity<\/p>

\u25cf Narrows strategic thinking<\/p>

\u25cf Reduces trust and collaboration<\/p>

\u25cf Shrinks creativity and innovation<\/p>

And the biggest culprit? Blue light and constant digital stimulation. Ginny suggested a simple starting habit: put your phone into red light mode after dark, it changes how the brain processes light and helps restore natural circadian signals.<\/p>

\u00a0<\/h3>

Chronic Stress: The Invisible Leadership Saboteur<\/h3>

One of Ginny\u2019s most striking comparisons contrasted humans with elk escaping predators. Elk run from wolves and 30 seconds later return calmly to grazing. Humans? We replay the stressor on loop. \u201cWe get stuck in worrying about the future and stuck in memories of the past. We don\u2019t process stress the way our ancestors did. Life has become so fast that we don\u2019t take time to process stressful experiences.\u201d<\/p>

The result: chronic cortisol elevation, burnout, sleep dysregulation, and cognitive decline. Prompta AI sees this pattern every day through its sentiment analytics, with leaders and employees operating at an unsustainable cadence, often unaware of the long-term neurological cost.<\/p>

\u00a0<\/h3>

AI Is Accelerating \u2014 But Humans Aren\u2019t Machines<\/h3>

We often talk about AI as a productivity multiplier. But Ginny emphasized that without protecting human intelligence, AI adoption efforts can become counterproductive. \u201cInnovation explodes when people are rested, creative, collaborative, and emotionally regulated\u2026 but corporate culture often pushes the opposite conditions.\u201d<\/p>

Tim echoed this reality from years of measurement across organizations, \u201cWe know leaders feel pressure to be \u2018always on.\u2019 Notifications, laptops at home, 10 p.m. emails. It keeps cortisol high – and people can\u2019t think clearly.\u201d Ironically, stressed brains use AI poorly. Rested, regulated brains use AI strategically.<\/p>

\u00a0<\/h3>

Three Leader Superpowers: Daily Habits That Protect the Brain<\/h3>

Ginny offered three practical, evidence-backed habits leaders can adopt immediately:<\/p>

1. Protect Your Sleep at All Costs – Shut down screens early, dim lights, create a consistent wind-down ritual, and avoid notifications until after your morning routine.<\/p>

2. Regulate Your Nervous System – She taught the audience the physiological sigh – a simple, fast, research-backed reset:<\/p>

\u25cf Inhale slowly<\/p>

\u25cf Take a second short inhale<\/p>

\u25cf Exhale slowly \u201cas if blowing through a straw\u201d<\/p>

This instantly signals safety to the nervous system.<\/p>

3. Debrief, Don\u2019t Suppress<\/p>

\u201cHumans need to process stressful experiences verbally – not to plan or problem-solve, just to debrief.\u201d This reduces cognitive load and improves decision-making.<\/p>

\u00a0<\/h3>

What Organizations Must Do (Not Just Individuals)<\/h3>

Ginny was very clear stating that \u201cSelf-care should not be treated as an individual responsibility\u201d and \u201cMake brain health and self-care part of leadership training, not something people are expected to figure out on their own time.\u201d<\/p>

One leader she interviewed built weekly team pulse checks into their workflow – not to collect data, but to act on it:<\/p>

\u25cf Encouraging early afternoons off<\/p>

\u25cf Redistributing workload<\/p>

\u25cf Normalizing rest as a productivity strategy<\/p>

Tim emphasized that this aligns with what Prompta AI sees in its data: teams need collective rhythms, not isolated wellness tips.<\/p>

\u00a0<\/h3>

The Takeaway: In an AI World, Human Brains Are the Ultimate Competitive Advantage<\/h3>

If AI accelerates everything, then leaders need to slow down the body to speed up the brain. Ginny\u2019s final message captured this perfectly \u201cDon\u2019t take your brain for granted. Learn how to take care of it. A well-functioning brain is a leader\u2019s real superpower.\u201d<\/p>

And her closing advice for organizations was \u201cMake brain health part of leadership development, it\u2019s not soft skills training; it\u2019s training the hardware.\u201d<\/p>

Watch the webinar on-demand<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cCorporate leaders think their most important tool is their phone or their computer, or maybe now their AI agent. But really, their main tool is their brain,\u201d said cognitive performance expert Ginny Santos, opening Prompta AI\u2019s recent session The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership\u2019s Superpowers in an AI World. Today with […]<\/p>","protected":false},"author":23,"featured_media":40511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_mo_disable_npp":"","ub_ctt_via":"","footnotes":""},"categories":[210],"tags":[],"class_list":["post-40506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinar-recap"],"featured_image_src":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","author_info":{"display_name":"Leanne Leung","author_link":"https:\/\/promptaai.com\/es\/author\/leanne\/"},"yoast_head":"\nThe Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World – Prompta AI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promptaai.com\/es\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World\" \/>\n<meta property=\"og:description\" content=\"\u201cCorporate leaders think their most important tool is their phone or their computer, or maybe now their AI agent. But really, their main tool is their brain,\u201d said cognitive performance expert Ginny Santos, opening Prompta AI\u2019s recent session The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership\u2019s Superpowers in an AI World. Today with […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promptaai.com\/es\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Prompta AI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TeamPrompta\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-17T21:32:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T21:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1720\" \/>\n\t<meta property=\"og:image:height\" content=\"914\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Leanne Leung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leanne Leung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\"},\"author\":{\"name\":\"Leanne Leung\",\"@id\":\"https:\/\/promptaai.com\/en\/#\/schema\/person\/480f6d97d80787928e747eea325378ce\"},\"headline\":\"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World\",\"datePublished\":\"2025-11-17T21:32:44+00:00\",\"dateModified\":\"2025-11-17T21:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\"},\"wordCount\":961,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/promptaai.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png\",\"articleSection\":[\"Webinar Recap\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\",\"url\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\",\"name\":\"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World – Prompta AI\",\"isPartOf\":{\"@id\":\"https:\/\/promptaai.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png\",\"datePublished\":\"2025-11-17T21:32:44+00:00\",\"dateModified\":\"2025-11-17T21:38:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage\",\"url\":\"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png\",\"contentUrl\":\"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png\",\"width\":1720,\"height\":914},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/promptaai.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/promptaai.com\/en\/#website\",\"url\":\"https:\/\/promptaai.com\/en\/\",\"name\":\"Prompta AI\",\"description\":\"Pairing Data Science with Human Connection\",\"publisher\":{\"@id\":\"https:\/\/promptaai.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/promptaai.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/promptaai.com\/en\/#organization\",\"name\":\"Prompta AI\",\"alternateName\":\"Prompta\",\"url\":\"https:\/\/promptaai.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/promptaai.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/promptaai.com\/wp-content\/uploads\/cropped-Logo-Transparent-BG-80h-1.png\",\"contentUrl\":\"https:\/\/promptaai.com\/wp-content\/uploads\/cropped-Logo-Transparent-BG-80h-1.png\",\"width\":333,\"height\":80,\"caption\":\"Prompta AI\"},\"image\":{\"@id\":\"https:\/\/promptaai.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TeamPrompta\",\"https:\/\/ca.linkedin.com\/company\/prompta\",\"https:\/\/x.com\/teamprompta?lang=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/promptaai.com\/en\/#\/schema\/person\/480f6d97d80787928e747eea325378ce\",\"name\":\"Leanne Leung\",\"url\":\"https:\/\/promptaai.com\/es\/author\/leanne\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World – Prompta AI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promptaai.com\/es\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/","og_locale":"es_MX","og_type":"article","og_title":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World","og_description":"\u201cCorporate leaders think their most important tool is their phone or their computer, or maybe now their AI agent. But really, their main tool is their brain,\u201d said cognitive performance expert Ginny Santos, opening Prompta AI\u2019s recent session The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership\u2019s Superpowers in an AI World. Today with […]","og_url":"https:\/\/promptaai.com\/es\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/","og_site_name":"Prompta AI","article_publisher":"https:\/\/www.facebook.com\/TeamPrompta","article_published_time":"2025-11-17T21:32:44+00:00","article_modified_time":"2025-11-17T21:38:44+00:00","og_image":[{"width":1720,"height":914,"url":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","type":"image\/png"}],"author":"Leanne Leung","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Leanne Leung","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#article","isPartOf":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/"},"author":{"name":"Leanne Leung","@id":"https:\/\/promptaai.com\/en\/#\/schema\/person\/480f6d97d80787928e747eea325378ce"},"headline":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World","datePublished":"2025-11-17T21:32:44+00:00","dateModified":"2025-11-17T21:38:44+00:00","mainEntityOfPage":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/"},"wordCount":961,"commentCount":0,"publisher":{"@id":"https:\/\/promptaai.com\/en\/#organization"},"image":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage"},"thumbnailUrl":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","articleSection":["Webinar Recap"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/","url":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/","name":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World – Prompta AI","isPartOf":{"@id":"https:\/\/promptaai.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage"},"image":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage"},"thumbnailUrl":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","datePublished":"2025-11-17T21:32:44+00:00","dateModified":"2025-11-17T21:38:44+00:00","breadcrumb":{"@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#primaryimage","url":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","contentUrl":"https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png","width":1720,"height":914},{"@type":"BreadcrumbList","@id":"https:\/\/promptaai.com\/the-human-edge-why-sleep-nutrition-and-self-care-are-leadership-superpowers-in-an-ai-world\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/promptaai.com\/"},{"@type":"ListItem","position":2,"name":"The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership Superpowers in an AI World"}]},{"@type":"WebSite","@id":"https:\/\/promptaai.com\/en\/#website","url":"https:\/\/promptaai.com\/en\/","name":"Prompta AI","description":"Pairing Data Science with Human Connection","publisher":{"@id":"https:\/\/promptaai.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promptaai.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/promptaai.com\/en\/#organization","name":"Prompta AI","alternateName":"Prompta","url":"https:\/\/promptaai.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/promptaai.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/promptaai.com\/wp-content\/uploads\/cropped-Logo-Transparent-BG-80h-1.png","contentUrl":"https:\/\/promptaai.com\/wp-content\/uploads\/cropped-Logo-Transparent-BG-80h-1.png","width":333,"height":80,"caption":"Prompta AI"},"image":{"@id":"https:\/\/promptaai.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TeamPrompta","https:\/\/ca.linkedin.com\/company\/prompta","https:\/\/x.com\/teamprompta?lang=en"]},{"@type":"Person","@id":"https:\/\/promptaai.com\/en\/#\/schema\/person\/480f6d97d80787928e747eea325378ce","name":"Leanne Leung","url":"https:\/\/promptaai.com\/es\/author\/leanne\/"}]}},"rttpg_featured_image_url":{"full":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png",1720,914,false],"landscape":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png",1720,914,false],"portraits":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png",1720,914,false],"thumbnail":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM-150x150.png",150,150,true],"medium":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM-300x159.png",300,159,true],"large":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM-1024x544.png",1024,544,true],"1536x1536":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM-1536x816.png",1536,816,true],"2048x2048":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM.png",1720,914,false],"trp-custom-language-flag":["https:\/\/promptaai.com\/wp-content\/uploads\/Screenshot-2025-11-17-at-4.37.58\u202fPM-18x10.png",18,10,true]},"rttpg_author":{"display_name":"Leanne Leung","author_link":"https:\/\/promptaai.com\/es\/author\/leanne\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/promptaai.com\/es\/category\/webinar-recap\/\" rel=\"category tag\">Webinar Recap<\/a>","rttpg_excerpt":"\u201cCorporate leaders think their most important tool is their phone or their computer, or maybe now their AI agent. But really, their main tool is their brain,\u201d said cognitive performance expert Ginny Santos, opening Prompta AI\u2019s recent session The Human Edge: Why Sleep, Nutrition, and Self-Care Are Leadership\u2019s Superpowers in an AI World. Today with…","_links":{"self":[{"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/posts\/40506"}],"collection":[{"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/comments?post=40506"}],"version-history":[{"count":5,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/posts\/40506\/revisions"}],"predecessor-version":[{"id":40512,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/posts\/40506\/revisions\/40512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/media\/40511"}],"wp:attachment":[{"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/media?parent=40506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/categories?post=40506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promptaai.com\/es\/wp-json\/wp\/v2\/tags?post=40506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}